Cryotherapy. It can be localized or your whole body. Benefits include:
- Burning calories
- Increased metabolism
- Reduced pain and muscle soreness
- 10,000 other benefits
The nice people at CryoBar stuck me in a “sauna” that pushed some gaseous nitrogen at my body causing sub-zero temperatures to essentially wake my body the fuck up.
I went in two days after a brutal workout; the soreness was REAL. However, the day after I was feeling refreshed, sprite, and ready for another session.
The sensation of being “frozen” is unlike any other. It is very rare that I simply cannot find the words. I’m a girl of many words. And quips. And anecdotes. But this was something-fucking-else.
CryoBar recommends at least 3 sessions to see peak results but honestly, I felt amazing after the first one.